young woman working with laptop and documents in the kitchen at home.

Learning the Art of Checking In On Yourself

Self-monitoring is a great practice we can all implement in our daily lives. But what does self-monitoring entail? And why should (and how can) you do it? Self-monitoring can help you to keep check on what you are doing at any given moment. For instance, is what you are doing really what you are supposed to be …

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